想要控制你的梦境吗？这里有6个达到清醒梦的生活技巧！

Lucid dreaming, also known as dream trapping or 'flying dream', is a unique state of sleep where you become aware that you are in a dream and can control its course. It is a phenomenal experience that many strive to achieve in order to explore their inner world and have incredible adventures. In this article, we will explore some methods that will help you quickly enter into a lucid dream. Diario de sueños. Start by keeping a dream journal. Every morning, as soon as you wake up, write down your dreams. This will help you remember and analyze your dreams better, which can be useful for lucid dreaming. The more effort you put into remembering your dreams, the easier it will be to become aware that you are dreaming when it happens. Read more about keeping a dream journal in the article: Dream Dictionary of the 21st Century: Artificial Intelligence and Dream Interpretation. How AI Reveals the Meaning of Dreams and Changes the Concept of 'Dream Journal'.